It's hard to believe that the overwhelming majority of us that serve our countries and communities have never learned how to do some basic self care on our bodies. Most of us have accepted the fact that we're going to be in pain for the rest of our lives as a matter of fact; I know I did.
It doesn't have to be this way...
If you've dealt with any of the injuries or limitations that I've mentioned in the video above, you may feel that you've tried everything and you'll never be back in your optimal state again.
Leaving out basic self myofascial techniques from your self care routine will most likely NEVER get you back into your optimal state again no matter how much physical therapy and medication you take...
That's why I wrote The Nimble Warrior.
After suffering a life-changing back injury in Afghanistan, I dedicated myself to fixing the root causes of my injury. In this book I compiled the most basic, effective and proven self myofascial release exercises that will allow you to finally return to your optimal state again.
