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Introducing The Nimble warrior Free Book Offer:
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Stay Fit, Stay Alive
If you're finding this book early in your careers, good. The exercises and techniques here will help bulletproof yourself against injury. If you already are injured or suffering from chronic pain, get after these exercises everyday. Just like a car needs a good mechanic, you need to work on your body to get all the moving parts moving in the right direction. 
Here are just a few techniques you will discover inside...
  •  How to adopt an ideal squat position and reduce knee pain (page 4)
  •  Why Self Myofascial Release (SMR) is so important to learn for longevity. (page 21)
  •  How to address common fascia problems like, "Shin Splints" and "Plantar's Fasciitis". (page 23)
  •  The tools required to properly address "trigger points" that cause loads of discomfort. (page 24)
  •  How specific, effective stretches like the "Samson Stretch" can open up tight hips and reduce back pain. (page 34)
  •  The importance of the "Pain Face" when conducting SMR on trigger points. (page 25)
  •  The most effective SMR techniques to reduce low back tightness and pain. (page 48)
  • The "fix" for your shoulders being in pain all the time. (page 51)
THE MAN BEHIND THE BOOK
Dave Morrow
Hi, My name is Dave and my passion is health and fitness. I used to wake up some mornings and I couldn't walk properly. Some days I couldn't go to work since my back was so jammed up or worse, I couldn't pick up my son. It's a lingering reminder of the Afghan War and it's the biggest gift I could've ever been given and the reason why I wrote, The Nimble Warrior. Now, the bulk of my days are spent doing what I love to do which is train and play with my son. 
HOW IS THIS BOOK GOING TO HELP YOU MOVE BETTER, INCREASE PERFORMANCE AND REDUCE INJURY? 
It's hard to believe that the overwhelming majority of us that serve our countries and communities have never learned how to do some basic self care on our bodies. Most of us have accepted the fact that we're going to be in pain for the rest of our lives as a matter of fact; I know I did.

It doesn't have to be this way...

If you've dealt with any of the injuries or limitations that I've mentioned in the video above, you may feel that you've tried everything and you'll never be back in your optimal state again. 

Leaving out basic self myofascial techniques from your self care routine will most likely NEVER get you back into your optimal state again no matter how much physical therapy and medication you take...

That's why I wrote The Nimble Warrior.

After suffering a life-changing back injury in Afghanistan, I dedicated myself to fixing the root causes of my injury. In this book I compiled the most basic, effective and proven self myofascial release exercises that will allow you to finally return to your optimal state again. 


CD, M.A.
Author of The Nimble Warrior
HURRY! GET YOUR FREE BOOK WHILE COPIES ARE STILL AVAILABLE
In this book, you will learn the proven techniques to move better, increase performance and reduce injury. 
Almost 20% of Canadians suffer from chronic pain...
Don't be a statistic. TAKE ACTION...

Our jobs are murder on our backs but it's not just those hauling a hundred pounds of gear on our backs that are suffering, clearly the data shows that most Canadians are in this same boat too.

Helping to prevent injury or help rehabilitate a fellow warrior is deeply important to me.

This is why this book exists...
 Copyright 2020
Dave morrow personal training